Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 16 December
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 17 December
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 19 December
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 21 December
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing