Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 16 December

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 17 December

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 19 December

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 21 December

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing