Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 4 November

• The Discovery Centre, Great Notley Country Park
• 10.45am
• 5 miles approx
• NESS Cross Country

Monday 5 November

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 7 November

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 9 November

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing