Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 4 November
- The Discovery Centre, Great Notley Country Park
- 10.45am
- 5 miles approx
- NESS Cross Country
Monday 5 November
- University of Essex – Car Park ‘A’ Boundary Road
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 7 November
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 9 November
- Meet at Napier Road North car park
- 7pm
- Structured training
- Wear Hi-viz clothing