Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 7 October

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 8.30am
• XC training – Off road – wear trail shoes

Monday 8 October

• University of Essex – Car Park ‘A’ Boundary Road
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 10 October

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 12 October

• Meet at Napier Road North car park
• 7pm
• Structured training
• Wear Hi-viz clothing