Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 17 December

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 18 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 20 December

• Great Bentley Village Hall
• 7pm
• Short run & Fish n chips
• Wear Hi-viz clothing

Friday 22 December

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing