Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 10 December
- Gosfield School Halstead Road Gosfield CO9 1PF
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 11 December ***** HILLS IS CANCELLED TONIGHT. ICY CONDITIONS****
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 13 December
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 15 December
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session
- Wear Hi-viz clothing