Training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 10 December

• Gosfield School Halstead Road Gosfield CO9 1PF
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 11 December  ***** HILLS IS CANCELLED TONIGHT. ICY CONDITIONS****

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 13 December

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 15 December

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing