Training schedule.
For more details about each training session click here
No ipods or music devices to be worn during any training sessions
Sunday 26 November
- Abbey Fields, Colchester
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 27 November
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 29 November
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 1 December
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session
- Wear Hi-viz clothing