Sunday 24 September
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 25 September
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 27 September
- Great Bentley Village Hall
- 7pm
- Structured session – 5 minutes on 3 minutes off
- Wear Hi-viz clothing
Friday 29 September
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 400 metre intervals
- Wear Hi-viz clothing
