Sunday 24 September

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 25 September

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 27 September

• Great Bentley Village Hall
• 7pm
• Structured session – 5 minutes on 3 minutes off
• Wear Hi-viz clothing

Friday 29 September

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 400 metre intervals
• Wear Hi-viz clothing