Sunday 10 September

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 11 September

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Hill training – Off road – wear trail shoes
• Wear Hi-viz clothing

Wednesday 13 September

• Great Bentley Village Hall
• 7pm
• Structured session – Triangle training
• Wear Hi-viz clothing

Friday 15 September –RETURN TO COLCHESTER – AUTUMN / WINTER TRAINING

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Fartlek, Speed play
• Wear Hi-viz clothing