Sunday 27 August

• Dedham Parish Church
• 8.30am
• Dedham 10k route (on road)

Monday 28 August

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 30 August

• Great Bentley Village Hall
• 7pm
• Structured session – 5 mile tempo with a twist
• Wear Hi-viz clothing

Friday 1 September

• Great Bromley Village Hall
• 7pm
• Structured session -3 mile tempo at 10k pace
• Wear Hi-viz clothing