Sunday 20 August

• Newbourne Village Hall, Mill Road, Newbourne, IP12 4NP
• 7.30am – 9am
• 13 miles approx
• Free parking
• Children’s event – Adventure playground
• Refreshments afterwards
• Great Bentley Trail Runs – Round 4

Monday 21 August

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 23 August

• Great Bentley Village Hall
• 7pm
• Structured session – 400 metre repeats
• Wear Hi-viz clothing

Friday 25 August

• Great Bromley Village Hall
• 7pm
• Structured session – Fartlek, Speed play
• Wear Hi-viz clothing