Sunday 9 July

• Great Bromley Village Hall
• 8.30am
• Various distances

Monday 10 July

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Hill training – Off road – wear trail shoes
• Wear Hi-viz clothing

Wednesday 12 July

• Great Bentley Village Hall
• 7pm
• Geoff Day Memorial 5k (Race starts at 7.30pm)
• Buffet after race

Friday 14 July

• Great Bromley Village Hall
• 7pm
• Structured session – Fartlek / Speed play
• Wear Hi-viz clothing