Sunday 9 July
- Great Bromley Village Hall
- 8.30am
- Various distances
Monday 10 July
- Highwoods country park
- Chanterelle, Colchester, CO4 9RY – car park at end of road
- 7pm
- Hill training – Off road – wear trail shoes
- Wear Hi-viz clothing
Wednesday 12 July
- Great Bentley Village Hall
- 7pm
- Geoff Day Memorial 5k (Race starts at 7.30pm)
- Buffet after race
Friday 14 July
- Great Bromley Village Hall
- 7pm
- Structured session – Fartlek / Speed play
- Wear Hi-viz clothing
