Sunday 18 June
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 19 June
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 21 June
- Great Bentley Village Hall
- 7pm
- Yoga or Skills
- Wear Hi-viz clothing
Thursday 22 June
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Skills and 1 mile time trial
- Wear Hi-viz clothing