Sunday 18 June

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 19 June

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 21 June

• Great Bentley Village Hall
• 7pm
• Yoga or Skills
• Wear Hi-viz clothing

Thursday 22 June

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Skills and 1 mile time trial
• Wear Hi-viz clothing