Sunday 7 May
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 8 May
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 10 May
- Great Bentley Village Hall
- 7pm
- Skills session or Yoga
- Wear Hi-viz clothing
Thursday 11 May
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Mile repeats
- Wear Hi-viz clothing
