Sunday 2 April

• Alton Water ( Car park Lemons Hill IP9 2NT)
• 7.30am – 8.30am
• 7.5 miles approx
• Free parking
• Refreshments afterwards
• Great Bentley Trail Runs – Round 1

Monday 3 April

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 5 April

• Great Bentley Village Hall
• 7pm
• Endurance session or tempo run
• Wear Hi-viz clothing

Friday 7 April

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 400 metre repeats