Sunday 26 March
- Car park, Promenade Way, Brightlingsea, CO7 OHH
- Near swimming pool
- 8.30am
- Mostly off road
- 5 miles upwards
Monday 27 March
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 29 March
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Thursday 30 March
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session -1 mile repeats
- Wear Hi-viz clothing