Sunday 19 March

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 20 March

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 22 March

• Great Bentley Village Hall
• 7pm
• Endurance session
• Wear Hi-viz clothing

Friday 24 March

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 5k time trial