Sunday 19 March
- Car park, Promenade Way, Brightlingsea, CO7 OHH
- Near swimming pool
- 8.30am
- Mostly off road
- 5 miles upwards
Monday 20 March
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 22 March
- Great Bentley Village Hall
- 7pm
- Endurance session
- Wear Hi-viz clothing
Friday 24 March
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 5k time trial