Sunday 19 February

• The Discovery Centre, Great Notley Country Park
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 20 February

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 22 February

• Great Bentley Village Hall
• 7pm
• Endurance session
• Wear Hi-viz clothing

Friday 24 February

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Out and back
• Wear Hi-viz clothing