Sunday 12 February

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 13 February

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 15 February

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 16 February

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 5k tempo run
• Wear Hi-viz clothing