Sunday 12 February
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 13 February
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 15 February
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Thursday 16 February
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 5k tempo run
- Wear Hi-viz clothing