Sunday 29 January
- Writtle College, Lordship Road, Writtle, CM1 3RR
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 30 January
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 1 February
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Thursday 2 February
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – 5k time trial
- Wear Hi-viz clothing
Saturday 4 February
- Stour Estuary Nature Reserve Wrabness
- Car park – Brown tourist information sign
- 8.30am
- Cross country training
- Off road – Trail shoes or spikes recommended
