Sunday 29 January

• Writtle College, Lordship Road, Writtle, CM1 3RR
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 30 January

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 1 February

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 2 February

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 5k time trial
• Wear Hi-viz clothing

Saturday 4 February

• Stour Estuary Nature Reserve Wrabness
• Car park  – Brown tourist information sign
• 8.30am
• Cross country training
• Off road – Trail shoes or spikes recommended