Sunday 18 December
- Great Bentley Village Hall
- 9am to 1pm
- Choice of road and trail runs – approx 5 miles
- Refreshments afterwards
- Bouncy castle and Father Christmas
Monday 19 December
- Matalan carpark, Sheepen Road, Colchester, CO3 3GT
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 21 December
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Friday 23 December
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 7pm
- Structured session – Fartlek or Tempo run
- Wear Hi-viz clothing
