Sunday 18 December

• Great Bentley Village Hall
• 9am to 1pm
• Choice of road and trail runs – approx 5 miles
• Refreshments afterwards
• Bouncy castle and Father Christmas

Monday 19 December

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 21 December

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Friday 23 December

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session – Fartlek or Tempo run
• Wear Hi-viz clothing