Sunday 20 November

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 21 November

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 23 November

• Great Bentley Village Hall
• 7pm
• Yoga and drill session
• Wear Hi-viz clothing

Friday 25 November

• Northgate Sports Centre, Ipswich, IP4 3DJ
• 7.30pm
• Track session
• Wear Hi-viz clothing