Sunday 30 October

• Stour Estuary Nature Reserve Wrabness
• Car park  – Brown tourist information sign
• 9am
• Cross country training
• Off road

Monday 31 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 2 November

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 3 November

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Intervals
• Wear Hi-viz clothing