Sunday 30 October
- Stour Estuary Nature Reserve Wrabness
- Car park – Brown tourist information sign
- 9am
- Cross country training
- Off road
Monday 31 October
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 2 November
- Great Bentley Village Hall
- 7pm
- PT session – To improve running, core, strength and conditioning
- Wear Hi-viz clothing
Thursday 3 November
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Intervals
- Wear Hi-viz clothing
