Sunday 2 October

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 3 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 5 October

• Great Bentley Village Hall
• 7pm
• PT session – To improve running, core, strength and conditioning
• Wear Hi-viz clothing

Thursday 6 October

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 400m/800m repeats
• Wear Hi-viz clothing