Sunday 25 September

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 26 September

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 28 September

• Great Bentley Village Hall
• 7pm
• Structured session
• Wear Hi-viz clothing

Friday 30 September

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session – 5 mile Tempo run
• Wear Hi-viz clothing