Sunday 25 September
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- 5 miles upwards
- Wivenhoe Trail – off road
Monday 26 September
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 28 September
- Great Bentley Village Hall
- 7pm
- Structured session
- Wear Hi-viz clothing
Friday 30 September
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 7pm
- Structured session – 5 mile Tempo run
- Wear Hi-viz clothing
