Sunday 11 September

• Great Bromley Village Hall
• 8.30am
• Various distances

Monday 12 September

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 14 September

• Great Bentley Village Hall
• 7pm
• Endurance session on The Green
• Wear Hi-viz clothing

Friday 16 September

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session – 5 mile Tempo run
• Wear Hi-viz clothing