Sunday 11 September
- Great Bromley Village Hall
- 8.30am
- Various distances
Monday 12 September
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 14 September
- Great Bentley Village Hall
- 7pm
- Endurance session on The Green
- Wear Hi-viz clothing
Friday 16 September
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 7pm
- Structured session – 5 mile Tempo run
- Wear Hi-viz clothing
