Sunday 28 August
- Dedham Parish Church
- 8.30am
- Dedham 10k route (on road)
Monday 29 August ( Bank Holiday )
- Highwoods country park
- Chanterelle, Colchester, CO4 9RY – car park at end of road
- 7pm
- Hill training
Wednesday 31 August
- Great Bentley Village Hall
- 7pm
- Drills and speed session on The Green
Friday 2 September
- Weston Homes Community Stadium, Colchester, CO4 5UP
- Park at rear of car park
- 7pm
- Structured session – 5 mile Tempo run
