Sunday 28 August

• Dedham Parish Church
• 8.30am
• Dedham 10k route (on road)

Monday 29 August ( Bank Holiday )

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 7pm
• Hill training

Wednesday 31 August

• Great Bentley Village Hall
• 7pm
• Drills and speed session on The Green

Friday 2 September

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session – 5 mile Tempo run