Sunday 14 August
- Car park opp. The Greyhound pub Wivenhoe
- 8.30am
- Various distances
- Wivenhoe Trail – off road
Monday 15 August
- University of Essex – Car Park
- 7pm
- Hill training
Wednesday 17 August
- Great Bentley Village Hall
- 7pm
- Structured training- Tempo run
Friday 19 August
- Abbey Fields, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session – Kenyan Hills
