Sunday 14 August

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• Various distances
• Wivenhoe Trail – off road

Monday 15 August

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 17 August

• Great Bentley Village Hall
• 7pm
• Structured training- Tempo run

Friday 19 August

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Kenyan Hills