Sunday 24 July

• Great Bromley Village Hall
• 8.30am
• Various distances

Monday 25 July

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 27 July

• Great Bentley Village Hall
• 7pm
• Structured session – 5 mile tempo run

Thursday 28 July

• Great Bromley Village Hall
• 7pm
• Structured session