Sunday 17 July

• Woodbridge High School IP12 4JH
• 10am
• Ekiden Marathon Relay

Monday 18 July

• Hilly Fields
• Sheepen Road, Colchester CO3 3LE
• Park on Sheepen Road nr St Helena School
• 7pm
• Hill training

Wednesday 20 July

• Great Bentley Village Hall
• 7pm
• Geoff Day Memorial 5k (Race starts at 7.30pm)
• Buffet after race

Friday 22 July

• Great Bromley Village Hall
• 7pm
• Structured training
• Out and back