Sunday 3 July

• Great Bromley Village Hall
• 8.30am
• Various distances

Monday 4 July

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 6 July

• Great Bentley Village Hall
• 7pm
• Drills and speed session- On the Green

Friday 8 July

• Northgate Sports Centre, Ipswich, IP4 3DJ
• 7pm
• Track session