Sunday 5 June

• Martello Cafe, Marine Parade West, Clacton-on-Sea
• Clacton sea front
• 8.30am
• Various distances

Monday 6 June

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 8 June

• Great Bentley Village Hall
• 7pm for 7.15pm start
• Mickey Edwards 5k Handicap
• Round 2

Thursday 9 June

• Great Bromley Village Hall
• 7pm
• Structured training