Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 28 February

• Suffolk Food Hall, Wherstead, IP9 2AB
• 10.45am
• 5 miles approx
• 53-12 Cross country

Monday 29 February

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 2 March

• Great Bentley Village Hall
• 7pm – Structured session
• 8pm – Yoga session with Paul Carlisle
• Wear Hi-viz clothing

Friday 4 March

• Weston Homes Community Stadium, Colchester, CO4 5UP
• Park at rear of car park
• 7pm
• Structured session
• Wear Hi-viz clothing
• Bring a head torch