Next week’s training schedule.
No ipods or music devices to be worn during any training sessions
Sunday 29 November
- Highwoods country park
- Chanterelle, Colchester, CO4 9RY – car park at end of road
- 8am
- Off road
- Various distances
Monday 30 November
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 2 December
- Great Bentley Village Hall
- 7pm
- Group run
- 8pm SAM GODDEN, Runners Strength and Conditioning Circuit
- Wear Hi-viz clothing
Friday 4 December
- The Arena, Colchester
- Meet at Napier Road North car park
- 7pm
- Structured session
- Wear Hi-viz clothing