Next week’s training schedule.

No ipods or music devices to be worn during any training sessions

Sunday 29 November

• Highwoods country park
• Chanterelle, Colchester, CO4 9RY – car park at end of road
• 8am
• Off road
• Various distances

Monday 30 November

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 2 December

• Great Bentley Village Hall
• 7pm
• Group run
• 8pm SAM GODDEN, Runners Strength and Conditioning Circuit
• Wear Hi-viz clothing

Friday 4 December

• The Arena, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing