Next week’s training schedule.

For more details about each training session click here

No ipods or music devices to be worn during any training sessions

Sunday 18 October

• No training – Wix 5 mile race

Monday 19 October

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 21 October

• Great Bentley Village Hall
• 7pm
• Structured session
• Wear Hi-viz clothing

Friday 23 October

• The Arena, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session
• Wear Hi-viz clothing