Sunday 14 December

• East Newhall Farm Ramsey CO12 5NH
• 10.45am
• 5 miles approx
• 53-12 Cross Country

Monday 15 December

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 17 December

• Great Bentley Village Hall
• 7pm
• 5 miles + or Structured session
• Wear Hi-viz clothing

Friday 19 December

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing