Sunday 14 December
- East Newhall Farm Ramsey CO12 5NH
- 10.45am
- 5 miles approx
- 53-12 Cross Country
Monday 15 December
- University of Essex – Car Park
- 7pm
- Hill training
- Wear Hi-viz clothing
Wednesday 17 December
- Great Bentley Village Hall
- 7pm
- 5 miles + or Structured session
- Wear Hi-viz clothing
Friday 19 December
- The Arena Leisure Centre Colchester
- 7pm
- Structured session
- Wear Hi-viz clothing