Sunday 9 November

• Hilly Fields, Sussex Road, Colchester
• 8am
• 5 miles +
• Off road – Trail shoes preferable

Monday 10 November

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 12 November

• Great Bentley Village Hall
• Rodger’s Trail Run (see web page for more info)
• 6.30pm – 7.30pm – Staggered start
• Structured session from 7pm as usual
• No road run this week
• Wear Hi-viz clothing

Friday 14 November

• The Arena Leisure Centre Colchester
• 7pm
• Structured session
• Wear Hi-viz clothing