Sunday 8  December

• Gosfield School Halstead Road Gosfield
• 10.45am
• Cross Country – 5 miles

Monday 9 December

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 11 December

• Great Bentley Village Hall
• 7:15pm
• 5 miles +

Friday 13 December

• Colchester Arena
• 7pm
• Structured session