In the blue corner…
89 runners contested our 10 mile inter club road race with Harwich Runners this weekend, our biggest turnout since the race was introduced in 2016. The first male runner home was our very own […]
Training 8th January to 14th January
This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline: This weekend sees our interclub 10 mile race with […]
A great, muddy start to 2023
The latter stage of Twixmas proved quieter on the racing front, but I am sure many of you got out there to try new shoes or kit. It was a […]
Ladies’ Newsletter – December 2022
This festive season has just flown by and it’s hard to believe 2023 is upon us. Well done to those of you who have kept up your training this month […]
Training 1st January to 7th January
This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline: Hi all, the first doodle poll for 2023! Louise […]
‘Tis the Season to be running (and cycling)’
Well when the Xmas weekend report writing landed with me I thought I might have an easy week with most normal people resting and overindulging on food and drink. How […]
Men’s Newsletter December 2022
Welcome to December’s newsletter, we hope that you had a lovely festive period and spent some quality time with family and friends. Normally December is a quiet month but in […]
Training 25th December to 31st December
This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline: Hi all,The Clacton session is at 10am after a […]
ICE ICE BABY
It was a cold one this week; so cold it kept some of the hardiest of us from training and LIRF’s needed to cancel a couple of training sessions in […]
Training 18th December to 24th December
This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline: Hi all,Please note that the fish and chips run […]
