NEWS AND NOTICES Interclub 10 mile race – Sunday 4 January Our annual 10-mile race and friendly interclub competition with Harwich Runners returns on 4 January. To take part, just […]

August is now behind us and we enter the last throes of the summer before the nights start drawing in and the mornings get chilly again – it must be […]

Hello ladies. I hope you all had a relaxing/productive Christmas (depending on your preference), and that you’re all ready for another year of running. Whether you’re chasing after big goals […]

Hi ladies! The fireworks I can hear while writing this are serving as an excellent reminder that October is behind us and it’s time for your monthly newsletter, bringing you […]

Well, that’s it – August slipped away into a moment in time, and this newsletter will contain talk of winter, mud and even the ‘C’ word. With that warning issued, […]

Hi ladies! I can’t believe it’s the end of June already. The summer is really flying by, but there’s plenty more excitement ahead, as you’ll see in our ‘News and […]

Hi ladies! I’m so excited that I get to write the April newsletter, as it’s just such an exciting month for running. Marathon mania truly takes over, but there are […]

To begin with I would just like to briefly introduce myself although I’m sure that I would have crossed paths with most of you reading this. My name is Jon […]