Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Summer 2026 please click here

Sunday 30th August

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (70 mins. of running)
• Hi-Vis

Sunday 30th August

• The Crown pub, Main Road, Wormingford CO6 3AB
• 9:00
• Family and friends Sunday social walk (9.7 mile hilly walk in the Stour Valley) – with Vicky

Monday 31st August – NO SESSION DUE TO BANK HOLDAY

Tuesday 1st September

• Meet at Broadlands Way off Ipswich Road by the entrance to Highwoods Country Park, Colchester,
• 6:00pm
• Town and country hills – with Caroline
• Hi-Vis

Wednesday 2nd September

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Around the lanes of Gt Bentley (final time for 2026) – with Caroline
• Hi-Vis

Thursday 3rd September

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Intervals training – with Mary

Friday 4th September – TBC

• LOCATION – TBC
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis