Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 26th July

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (80 mins. of running)
• Hi-Vis

Monday 27th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:30pm
• Monday 5K Social Stride Run at Northern Gateway gravel track – with Sammy

Tuesday 28th July

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Hills – with Vicky
• Hi-Vis

Wednesday 29th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Your own Way! – with Paul C
• Hi-Vis

Thursday 30th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway gravel track – with Lou

Friday 31st July

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis