Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.


Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Monday 20th July

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:30pm
• Social 5k at Northern Gateway gravel track – with Sammy

Tuesday 21st July

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Highwood Hills – with Magdalena
• Hi-Vis

Wednesday 22nd July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• On the wisle – with Lou
• Hi-Vis

Thursday 23rd July

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Intervals – with Marion
• Hi-Vis

Friday 24th July

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis