Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 5th July – EKIDEN

Tuesday 7th July

• Next Tollgate Stanway
• 6:30pm
• Hills – with Mary
• Hi-Vis

Wednesday 8th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Geoff Day 5k
• Registration opens from 6:45 PM / Race starts at around 7:20 PM

Thursday 9th July

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Intervals – with Marion
• Hi-Vis

Friday 10th July – TBC