Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 21st June

• Dedham Car Park, CO7 6DH
• 8:30
• 10M Family and friends Sunday social walk – with Vicky

Tuesday 23rd June – CANCELLED DUE TO HEAT WARNING

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 24th June – RESCHEDULED TO 1ST JULY DUE TO HEAT WARNING

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards – Heat 4
• Registration opens from 6:45 PM / Race starts at 7:20 PM

Friday 26th June

• The entrance of Welshwood Park, CO4 3JB
• 7:30am
• Morning run with Lisa and Jon (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis