Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 7th June

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (TBC mins. of running)
• Hi-Vis

Tuesday 9th June

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 6:30pm
• Highwood Hills – with Magdalena
• Hi-Vis

Wednesday 10th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Fuel the runner presentation with James Fleming

Thursday 11th June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway cycle track with Caroline

Friday 12th June

• A137 Harwich Road, near junction with Bargate Lane, Ardleigh
• 7:30am
• Morning run with Vicky (5.5 to 6 miles and must be able to that distance in an hour)
• Hi-Vis