Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for early Summer 2026 please click here

Sunday 10th May – No Social Run – Colchester 10k

Tuesday 12th May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 13th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Your own Way! – with Paul C
• Hi-Vis

Thursday 14th May

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Intervals – with Marion
• Hi-Vis