Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 26th April

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (supporting Andrea on her Virtual London Marathon Challenge)
• Hi-Vis

TO BE CONFIRMED: Sunday 26th April –

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ – TBC
• 8:30am
• Sunday social run with Caroline
• Hi-Vis

Tuesday 28th April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 29th April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals with Lou – Hi-Vis

Thursday 30th April

• Shrub End grass track, Boadicea Way, Colchester CO2 9BE (Parking available along Boadicea Way)
• 6:00pm
• Speed play at the grass track with Caroline