Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 19th April

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Sunday 19th April

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Lou (100 mins. of running)
• Hi-Vis

Tuesday 21th April

• Next Tollgate Stanway
• 6:30pm
• Hills – with Mary
• Hi-Vis

Wednesday 22nd April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Lou – Hi-Vis

Thursday 23rd April

• Westlands Country Park, James Carter Road, Stanway Colchester CO3 9XN
• 6:00pm
• Endurance / intervals
• Hi-Vis