Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 10th August

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Sunday 10th August – CHANGE OF LOCATION AND TIME

• Great Bromley Village Hall (Parsons Hill, Great Bromley, Colchester CO7 7JA)
• 8:00am
• Sunday long run with Louise (95 mins. of running)
• Hi-Vis

Tuesday 12th August

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Highwood Hills – with Craig
• Hi-Vis

Wednesday 13th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• “On the whistle” session with Caroline
• Hi-Vis

Thursday 14th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session on Cycle track with Paul A