Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

For training outline for Summer 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 3rd August

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (75 mins. of running)
• Hi-Vis

Monday 4th August

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1XB
• 6:30pm
• Session with Debbie
• Hi-Vis

Tuesday 5th August

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 6th August

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed Endurance session with Louise